Sauna Therapy for Women's Health

Service Description

This sauna therapy gently heats your body using herbal steam to open the channels of the body, sweat out toxins, and soften accumulated stress. Unlike modern saunas, the Indian sauna uses herbs and gentle warmth to nurture your body without over-stimulating. Book your sauna therapy now for Women's Health! The benefits include: - Hormonal Balance and Menopause Relief: During perimenopause and menopause, your body goes through a natural shift. Sauna therapy helps reduce heat imbalances, joint stiffness, and mental fog, while calming your nervous system. - Sauna for Bloating and Detox: Do you often feel puffy, bloated, or sluggish? Sauna therapy promotes lymphatic flow and helps you eliminate toxins through sweat, reducing bloating and improving digestion. - A Natural Way to Relax and Reduce Stress: Modern life can leave you feeling overstimulated and tired. The warmth of herbal steam creates a deeply calming effect, encouraging your body to shift into rest-and-repair mode - supporting your mental clarity, emotional balance, and better sleep. - Soothes Tight Muscles, Stiff Joints, Aids in Workout Recovery: Sauna therapy offers relief from pain including discomfort from ailments such as arthritis. It increases flexibility and mobility in joints and decreases muscle spasm, giving relief from general body aches. - Clears congestion: Steam therapy creates an environment that warms the mucous membranes, assisting you with breaking up congestion inside your sinuses and lungs. You’ll be cocooned in a warm cloud of steam, with your head left outside the box. This is a key feature of traditional Indian sauna therapy and offers several unique benefits: Why the Head Stays Cool: - This protects your brain and senses - According to Ayurveda, excessive heat to the head can disturb the mind and sensory organs. Keeping the head cool supports mental clarity, emotional stability, and a calm nervous system. - Prevents overheating and dizziness: Unlike full-body saunas, Swedana gently detoxifies without making you feel lightheaded or depleted. Sauna therapy is often done after an Ayurvedic massage - see my massage treatment options to have a sauna included with your treatment. *Please bring swimwear, sandals/thongs and a towel for your session.* Cancellations made within 24 hours of the appointment are non-refundable but may be rescheduled at no additional cost.